Pilates and yoga are a great way to improve your physical and mental wellbeing.
Lisa, an established teacher of Pilates and yoga, is offering classes at Chetnole Village Hall.
Introduction by Lisa
I’ve been teaching yoga and Pilates for the past 15 years and have just relocated from Sussex. As a teacher, I want to give my clients confidence and encouragement to help them feel good within their mind and body. My classes are relaxed and fun. Hopefully you will walk away feeling strong and positive. I am fully insured and am a member of the Yoga Alliance and Holistic Practitioners Register and hold Level 4 in PT training along with Yin yoga, restorative yoga, and aromatherapy qualifications.
Classes
The classes are for all ages and abilities:
Monday morning Pilates: 10 – 11
Monday morning Yoga: 11 – 12
Tuesday evening Pilates: 6 – 7
The sessions are held throughout the year on a drop-in basis.
All equipment is supplied.
Prices
Prices £10 per session.
Paid by either bank transfer or cash.
Contact
For more information and details of class availability contact Lisa via:
Email: lisacatch22@hotmail.co.uk
Mobile: 07760 169707